20+10+ 12.42 = 42.42 miles

Today I ran my 20 miles.

2:57:51.

Add to that the total of about 7 minutes where I paused my Nike + system to use the potty, glug some sick Vanilla Powergel that almost made me throw up (it tasted like straight-up frosting yo), and to drink some gatorade.

So that equals to about 3:04:51.

Nice. Especially factoring in my cold. I swear, my nostrils were like a faucet that someone forgot to turn off. I'd breathe and they'd leak. I was rewarded with a nice rudolph like nose. Pretty.

I also have a windburn that hurts when I smile. I feel like those botoxed women who can't have any facial expressions, except my paralysis is self-imflicted as it hurts.

Add to my list of woe-is-me delight is my poor achy legs. I forgot to stretch again heh.

I averaged about 9"01 minute miles. I like that pace. In fact, I felt so good running tonite that I felt like I could have actually run 26.2 all the way, if I had to. heh.

I rewarded myself with some diet coke, gatorade, and french fries. I am so healthy. lol.

I did all this eating only a bowl of Ramen and some tortilla chips with salsa (the Pima cure for a cold).

I laughed as I read a blod tonite..it asked the question," How many bones pop when you get up in the morning?"

The person answered," Im not that old."

But I am, heh, this morning in fact I heard my rotator cuff, my knee (like always), my hip, my neck, and my elbow make sweet music.

In a day, I pop my knee(s) realistically about 20+ times a day. I think I have a problem with them but I refust to address the question.

I feel good, and tired, and coughy, and achy, and relieved that I don't have to run tomorrow. heh.