30 miles and running...

Last week I hit my goal of 30 miles for the week.

Mon: No Run.
Tues: 5.01 miles at 8:48 min/miles in 44:13.
(520 pm) 4.02 miles at 8:26 min/miles in 33:59.
Weds: 5.03 milea at 8:18 min/miles in 41:50.
Thurs: No run.
Fri: 10K run (10.06) km. at 5:29 min/Km in 55:15.
Sat: 6.07 miles in 9:02 min/miles in 54:53.
Sun: 4.02 miles in 8:53 min/miles in 35:46.

Total: 30.21 miles.

I dispute Fridays time as the thingamabob was again running after I thought I had turned it off..but oh well.

I am still running.

rock on.