run it in.
The rundown:
Mon: Too tired and out of it to run. Whew.
Tues: 6.07 miles in 49:32. 8:09 min./miles.
Weds: 5.54 miles in 45:58. 8:17 min./miles.
Thurs: 3.57 miles in 29.32. 8:22? min./miles.
(thingamabob jacked me and I had to stop after .65 the first run at 5:38 minutes at 8:33 min/miles. The second run I ran at 2.92 miles in 23:54 at
8:11 min./miles.)
Fri: 5.02 miles in 41:36. 8:16 min./miles.
Sat: 7.30 miles in 1:00:28. 8:16 min./miles.
Total: 27.61 for the week so far.
I plan to run long tomorrow...at least 10 miles, but I am aiming for 12.
Long busy hard week.
Have a problem coming up...a 20K I want to run is scheduled for Oct. 15th, BUT, my sure goot friend's graduation for her Masters is on that same day at 10am. The run begins at 7:30 at the base of S. Mountain.
If I run, I should be able to finish in under 2 hours. I say about 1:50?
Does this leave me enough to time to shower, get dressed and beat the rush at Phoenix Collegs?
Man..what to do.
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