running SPAZZ

I havent been posting my running spazz..so just to let those out there that care (or not),here goes..

Last week I ran 20 miles total.

Mon: Easy 3.25 in 30 minutes.
Tues: KICK ASS CLASS..(1 hr)
Weds: 4.25 in 38:46
Thurs: 6.25 in 58 minutes. Split 3 mile Am run..3 mile Pm run.
Fri: OFF DAY
Sat: 3.25 in 30 minutes.
Sun: 3.00 in 28 minutes.

This past week:

MOn: Off
Tues: KickASS Class (1 hr. of pain)
Weds: OFF
Thurs: 4.50 in 42 minutes.
Fri: 5.00 in 47:33
SAT: Hike up Piestewa Peak (1.2 up..1.2 down) 2 hours? with break on top with KISSES..
Sun: First 6 MILE straight up run as my own present to me for MOMMAZ DAY..57:45 I rock yo!!!

Total for week: 15 miles..

Goal for this week: 21 miles runing at 9:15 miles.

I am slowly pushing my mileage and increasing my speed.
Usually I began at a 9:45 pace and gradually increase till I finish with a sprint of 8:00 for the last quarter of a mile.

My next goal is the upcoming Disneyland Inaugural 1/2 Marathon in Sept.

I am seriously considering the Nike Woman's Marathon in San Francisco in Oct. and/or
The Las Vegas Marathon in December.
And/or the PF Changs 1/2 Marathon (If running the LV Marathon) or the Marathon (if not running the LV Marathon.)

That is my tentative schedule for now.

Marthons yo..once you get bit..that sucka wont' let you go.

ROck on..